Those of you who are beginners in the gym must perform the following 6 tips to stay away from injuries when doing so diawal-awal. Here ar...
5 Benefits of Zumba Dance for health when routine is done
Zumba dance is not only exhilarating but includes giving a lot of health benefits. Here are the benefits of Zumba you are willing to feel...
Want successful exercises and Diet pursue consistent results not Extreme
Often I get training programs and diets that are so extreme, whether in online or written facilities. Some promise amazing results such a...
HIIT more effectively than traditional cardio exercises
I believe you have often heard of HIIT, how the following methods of cardio exercises are so superior in burning fat, adding metabolism, ...
5 Famous Sports
As the era progresses, there are a number of changes that surround various things as well as sports. With the intention of getting more i...
6 Benefits of Fitness Sports for body and Mental health
Fitness in the gym has a lot of functions not only for body fitness but also mental. Here are 6 functions that can be obtained derived fr...
5 Basic principles and Absolute achieve your Ideal body shape and weight
Nowadays, there are so many nutritional tips in the field of nutrition, whether it is weight loss or muscle shaping, so it is very diffic...
WHATEVER YOUR GOALS ARE, DON'T MISS THIS ONE
At Fitness Indonesia, we did not first remove any parts of the body. Every part of the body grabs attention from each of our training pro...
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