Those of you who are beginners in the gym must perform the following 6 tips to stay away from injuries when doing so diawal-awal. Here are more tips.
Not to be denied if regular exercise in the gym area can sustain to maintain the freshness of body weight loss. Therefore, many people choose a gym to be in their daily life. For those of you who are still beginners, it is actually not necessarily to go straight to the heavy gym schedule. For those of you who are beginners, before you will be able to carry out the gym, you must understand the tips for this next beginner.
Start slowly
If the first time you perform the gym, do not immediately do so 5 days a week. This may cause the body ' to shock ' and the weight of your body can feel pain throughout the day. It is best to perform a gym for beginners to work with gradually by a fraction of the day, by doing so 2-3 days per week, at least 30 minutes per day. For those of you who have not tried the gym yet, we recommend to perform 1-2 days per week.
Don't forget stretching
When you want to perform a gym, one that needs not only heating, but must also perform muscle stretching before it will and after doing exercises in the gym. Heating and stretching can reduce the risk of injury while exercising. When you are doing heating, you must stretch the muscles and hold them for about 15 seconds, so avoid injury.
Know the weight of expenses and use the right Fitness equipment
It is rare that people who first performed sports in the gym began to get confused. But most of these are just afraid of asking to hope for help. If you experience this issue, you must ask the officer who can sustain you to say how to properly use a particular tool, while also giving it the benefit of the tool.
By asking, you can also avoid injuries caused by your own ignorance. Many lazy beginners ask, instead start a workout with the toughest loads they can lift. The truth actually starts from the easiest first and does not weigh first in each week. It is to avoid injuries and feel the benefits of the nge-gym.
Do Cardio First
If you are the first time to go to the gym, you should start with cardio. This is to prepare the body in the exercise and as a sign for the body if it is exercising. You can start with the treadmill by setting a gradual pace.
Don't just focus on one limb
We recommend mixing different fields of sport that you perform while in the gym area. As much as possible in one day, perform other activities in turn. The same sports activity can cause you to get bored quickly. For example, do not run continuously on the treadmill. You can also perform a wide variety of sports like aerobic, flexibility (including yoga), exercise of ability (resistance), and sports balance. When carrying out strength training, avoid focusing on one area of the body just like the arm or chest. Do the same for all areas of your body such as calves, shoulders, abdomen, back, and so on.
READ ALSO: Ease of Booking Online sports venues using Fitnesia application
Know when to take a break
As explained in the first point, you do not have to start the gym every day. Because your body must rest to compensate for the sport. The body does not have a resting time, it can cause the body and muscles to not have time to recuperate. That way, the ability of your body can go down and your body can be hard to recover quickly.
Do not worry as after doing the nge-gym, the body begins to ache or pain. This condition is not a serious injury. But, that's a mark your muscles have begun to feel the effect. Whenever possible let the next pain and pain be lost naturally.
Nowadays, there are plenty of gym areas that you can choose from your home, office or campus. In addition, now you can also perform a quick booking of the gym area without the hectic time to queue. You can use the Fitnesia application which is an online booking application to book sports areas, one of which is a gym area.
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