Often I get a question, either via email, Facebook, Twitter, like "My Coach training program like this, effective gak?" or "What kind of Program is effective?" Perhaps, you yourself include want to check if your training program is effective or not.
The good news, I will give you a little hint here how to choose whether your training program has been effective or not. Just take it lightly, along with seeing if the principles of effective and correct exercises are in your training program.
Basically, an exercise program will provide different effectiveness and outcomes, not just depending on the individual who is doing it, but including how strong the training principles are behind it. Unfortunately, the training programs are mostly out there, which you may be able to download or copy paste for free, not yet appropriate for each individual, which is the erroneous one of the absolute commitments behind an effective training program and Missed it is a really big negative aspect.
So, what are the basic principles that I have a training program to be effective in? Here are some of them:
Individual Differences
As I said earlier, this is the basic commitment of a training program, which unfortunately will not be found on any training program that you can copy paste or download from the Internet, YouTube, fitness blog, or magazines. Don't underestimate this one's commitment because the difference or uniqueness of each individual has a really big effect on the effectiveness of a training program.
Some aspects that affect this commitment are:
– Weight training experience: Not perhaps beginners use the same training program as the world-class elite athlete
– The ability to recover: not perhaps you, along with a limited sleep fitting every day, can be likened together with the athletes or bodybuilder professionals who work only exercises, meals, and rest, along with a fitting break can Grabs 10 hours a day
– Your objective: If you use a training program that is destined for weight loss when you try to increase muscle mass and weight, surely the results will not be effective, it makes sense?
– Flexibility and anatomy of your body: for someone with a stiff back, or having scoliosis problems, follow a full training program along with full squat movements (although the following movements are very effective and powerful) is the address Disaster.
So, want to get the most out of each of your training sessions? Stop tracking "free-an" programs on the Internet, magazines, or YouTube. Find a trainer who has the credibility, integrity, experience, and knowledge of high training techniques, which you can trust, and work together to design your training program.
Therefore, in Indonesian Fitness, I together with my team of coaches keep designing each of our clients ' training programs (online clients and gyms) individually according to each person's uniqueness to keep the practice safe and effective.
Specifity
The two principles that I have noticed are specifity. You want a training program aimed at a particular target to pursue a part of the target and instead will cause you to "walk in place" in other words can not result anything. Unfortunately, many programs out there precisely promise 2 targets will be achieved at once as it burns fat while forming muscles (whatever the theory behind it). Rest assured when they promise the subject, the following programs will not be effective.
Surely your target is a lot, get six pack, build muscle, increase strength and so on but prioritize your target. And whatever it is, use the actual training program aimed at a particular one for 1 target. Instead of pursuing 3 targets at once but not grabbing one, it is better to pursue 1 by 1 and reach 1 by 1 instead?
In short, if you want to lose weight, use a specific program aimed at it. While if your top priority is to increase strength, do not use a fat burning program, hoping the strength increases in line with six pack slap, use a program that is actually aimed at increased strength (keep in mind including That the increase in strength does not remain meaningful increase in muscle mass).
Individual differences and specifity are not one of the training commitments that I have noticed in a training program.
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