Is your exercise Program effective check here Part 2

In the previous blog post, I stated that it takes strong basic principles behind a training program so that the next program is able to endure the efficient results for you. It is this fundamental principle that distinguishes an efficient weight training program with a "Ngacak" Weight training program, "a tool" as well as a "random".

One of the next basic principles is Individual Differences (which must have been not owned by the training programs that you are able to copy or download immediately from the Internet, magazines, or other facilities). The second is Specifity. However, they are not only one practice principle that needs to be available behind an effective exercise program. This time, we can review three other principles, namely overload, variety, and recovery/recuperation.

Variety
The principle of variation does not mean exercise in a random order. Duh! Variety here is the purpose of adjusting and changing the program periodically with a full plan and calculations (from the perspective of the client or who is the one, and derived from a science/scientific standpoint).

Subsequent changes can be achieved by changing the load, repetition of each set, quantity of sets of each movement, or the training movement. Also, subsequent changes do not necessarily increase or decrease periodically (linear), but include the ability to be alternating (sometimes increased, sometimes decreased), called "undulating period".

But again, all these changes and adjustments are not done in a like manner that works (clients) or who design (Trainer/coach). All needs to be done to fit the development and response of the client body as well as the calculation and planning of scientific derived from trainer/coach.

Overload
In short, the meaning of this principle is necessary stimuli derived from exercises that exceed the normal capacity of the body to bring about change. Stimuli derived from exercises capable of weight, capable of volume (set and repetition), capable of being density (interval rest between sets).

However, it does not mean "more" can always mean better. Not good include an increase in the rangasangan of this exercise occurred too flashy or overdone too. Therefore, an efficient training program can have a specific body "overloading" pattern that is progressive and always equipped with the monitoring of exercise progress

Recuperation/Recovery
This is another principle that is often forgotten. For development, especially in the Progesif "overload", it is necessary when the recovery is adequate at the training session. Plus, different training programs can weigh the body in different ways, so that when the necessary recovery is included, it can be different.

This principle includes the reason why we are not able to use the training program with low reps and heavy loads forever, because thus, the central nervous process can be too tired. On the contrary, we were unable to utilize the training program with high reps and "submaximums" load for ever because the process of muscle strength and cardiovascular, including the need to rest.

So, please check if your training program now has these 5 principles? If not, it's time to track coach/trainer with strong experience and training principles to design a training program that is right for you.