WEIGHT TRAINING FOR WOMEN

In the previous blog post, we started our detailed review of weight training for women, whether women need to practise enabling different...

FITNESS TIPS – STRETCHING OR NOT WELL?

Often I look at the users of the gym, in the commercial gym, abusing the benefits of stretching (stretching the muscles), most in the exe...

The exercises and Diet alone are not enough

Did you know? By so much the dynamism of the times and so crowded in the bustle of people in general, so many come from us who set aside ...

13 Tips to burn fat – without you definitely fail

Based on research by Brad Schoenfeld and his team in th. 2014 (1), powerlifting and bodybuilding exercise methods, will have significan...

1 Secret Coach Tobias in shaping muscles

It's been a presumption in the customary population that to form biceps you should focus on insulating exercises for biceps. While fo...

Fitness Tips: What is the true danger Squat for knees?

Many people (unfortunately) worried about doing squat exercises, over the full squat where we kudu squat until the knee joint closes ever...

Fitness Tips: Add strong muscular add

Often I hear concerns like this, "Coach except the burden of the increase continues, I will be stronger continue, later in the old m...

Is your exercise Program effective check here Part 2

In the previous blog post, I stated that it takes strong basic principles behind a training program so that the next program is able to e...