Often I look at the users of the gym, in the commercial gym, abusing the benefits of stretching (stretching the muscles), most in the exercise and while after exercise. Worse, this misuse does not rarely stop by the personal trainer. Instead of giving understanding that stretching whereas and while after practice have the potential to harm, they added to help their clients to misuse stretching whereas and while after practice.
Just a side note, if your trainer suggests, requires, or aids in the same, stretching whereas and while after practice, you need to take the together completely to change to another trainer or trainer.
It is stretching static as a "cooling" system while after a set or training session is a common thing. Perhaps, in another field or world, a common thing that is recognized is almost true, not so in the world of fitness. Something common (or popular) doesn't necessarily mean the subject is true. The popularity of the race does not make things right.
OK back to stretching.
Many people think that together do stretching while after a set or training session, the degree of flexibility of muscle and also the speed of muscle recovery will increase (again if your trainer states the same thing, it is time to take into account Together completely to change to another trainer). Guess what? You will probably be shocked when understanding that the analysis or general subject taught/supported by many personal trainers is not supported strongly by scientific research (scientific). Furthermore, much of the study is leaning against the opposite of this common analysis or teaching.
The study found that stretching before, when, or after a set or training session had no positive impact whatsoever on the level of muscle recovery or the degree of intensity of aches and pains after exercise (1) (2)
In addition, in different terms with what you may believe (or at least hear from your trainer or colleague), stretching is able to increase the speed of blood flow in the body. The reality is quite the opposite. Stretching lowers the speed of blood flow, which probably leads to a longer sense of fatigue and recovery System (3). While another study found that stretching lowered the level of capililarity of blood vessels, blood flow, and also the circulation speed of red blood cells (4) (5)
So, how do I apply stretching benefits together right? Until this fitting, the static interest and benefits stretching in the actual weight training is still a continuous debate along with the onslaught (and so should be fixed there is no definite analysis available). But, there is 1 thing about stretching that is generally agreed, namely stretching before going to bed or in a relaxed atmosphere (not after the practice) will help your body nerves and assumptions relax. That way, sleep will be more delicious so that the freshness and also the appearance and your ideal weight is maintained.
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