WEIGHT TRAINING FOR WOMEN

In the previous blog post, we started our detailed review of weight training for women, whether women need to practise enabling different exercise patterns with men, because of their physical and physiological differences. Before we got the answer, we were peeling in detail about the following men's and women's differences first. Apparently, the layers of muscle and mood hormones between men and women are different. However, does this difference mean men and women have different responses to the same weight training pattern? What does this mean men and women need to train together in a completely different way? This time, we can dig the answer.

Weight Training benefits for women
Reviews of the physical and physiological differences between men and women in the previous blog post are likely to trigger you to think that men and women need to practice the burden together in different ways to get the optimal function of the drill. But in reality, men and women do not need to train together in different ways.

Unfortunately, as opposed to the inverse of a common assumption or "phobia", the fact that women have muscle fibers in smaller quantities and sizes than men precisely triggers weight training together with heavy loads (near the maximum) Beneficial and more important for women than for men to trigger physiological responses to adaptation. For example, to enable a maximum of the largest "motor unit" (nerve cell and muscle fibre alloy unit) and generate the most efficient strength or energy improvement, the burden of approaching maximum capacity needs to be used in a weight training program (for Men, the burden is slightly further than the maximum capacity is still capable of producing the most efficient strength or energy improvement).

While on the other hand, increased mineral density to the bones, which leads to improved bone health and is really important in reducing the effects of osteoporosis for women of all ages (plus more common osteoporosis facts Prone to women than men. Plus, consuming high calcium is not the answer) is only able to be achieved if the load used to fit the weight training is pretty heavy (1). Similarly, the decrease in the effect of injuries, which are able to be achieved together to lift heavy loads so that the pigtails ' network becomes stronger (which leads to higher joint stability as well)

And lastly, along with increased muscle mass, the speed of body metabolism has also increased, which certainly remains a profitable thing (the body becomes beautiful and the effect of weight problems have also become increasingly long distances). However, one thing to keep in mind is that this whole function is only able to achieve with a considerable burden of weight training.

How can women practice differently with men?
So, women are advised to lift heavy burdens, as well as with men, but in what atmosphere can they practice differently? The answer, like the answer to the general if you have problems with the weight training pattern, depends.

In various sports branches, the strength of the upper limbs is often the barrier aspect of performance enhancing. For sports such as tennis, volleyball and boxing, the strength of the member body is able to be the determining aspect of whether your performance can be maximal or not. Women in general have a strength upper body of members who are weak compared with the strength of the lower limbs, women can experience more performance growth with practice patterns that prioritize the development of strength and muscles in Upper limbs.

With increasing exercise performance as its goal, allocating a higher focus of training to top member body exercises can really help women. In addition, if you have been about top member body exercises, the woman's response to the high frequency of exercise is better than the man, which is most likely caused by a lighter load (nominally) for more Overload of the central nervous system