Broadly, the sport is divided into four types based on the physical rush level. The first type of exercise is endurance, this type of exercise will increase breathing and count towards your heart rate. One of the parables of this sport is a run. Next there is the type strength, sport this type to increase muscle strength periodically through weight training in the fitness area. The next type of exercise is balance and flexibility (flexibility). These two types of sports demand a balance of body and also flexibility in carrying out movements so as not to hurt the body. Examples of these two types of sports are Tai Chi and Yoga.
In addition to the sports that have been mentioned above, there are still many types of sports that can be done by all of us. This sport is still rarely known to people, but its effectiveness is too high to be used as a way to burn fat. Here's a quick overview of the 7 types of sports that are too efficient to burn fat.
1. Tabata
Actually Tabata is not really a branch of sports. Tabata is a method of exercise that can be applied to many sports, especially the endurance like running. The concept of Tabata is to improve heart work and numberless body metabolism instantly with super-fast movements. A person using this method generally performs fast movements over the next 20 seconds of rest for 10 seconds. This cycle is repeated up to 8 cycles or 4 minutes. Using Tabata methods, exercise only takes a short time to avoid laziness. You can combine several sports like running, Burpee, and lunge by Tabata to make the results more maximal.
2. CrossFit
CrossFit is a new sports form known to many people. The concept of this sport is combining on the sport type endurance and type strength. This combination is generally done with the type circuit training that the place is very fast and draining. In one practice session or often referred to as Workout of The Day, a crossfitter can carry out the next sprint movement combined with a load-lifting movement like a deadlift and numberless pull-up. Regular CrossFit Sports will keep someone away from overweight that is potentially harmful to health.
3. Muay Thai
Muay Thai is probably not so famous in Indonesia. However, the typical sport of Thailand has been well-known in the European and American regions. In fact, the competition from Muay Thai alone has sprung up and followed by many people around the world. In simple, Muay Thai is a sport that combines the elements of Silat with boxing. A person who performs Muay Thai can carry out punches and their feet can be used for deadly attack. This sport combines components on resilience and is calculated body flexibility.
4. TRX Training
TRX Training is not the right one new exercise method that can be done anytime and anywhere. The capital that you must prepare is only TRX tool that is long string with the tip there are hooks that can be held by hand and counted to be attributed to the feet. This sport will bring the impact of the body to work with extras. All limbs, especially hands and feet, will work more maximally. Those of you who don't have time to go to the gym can use this sport as an untrue one way to quickly soften the fats in the body.
5. Kettlebells Training
Kettlebell is a tool that resembles a dumbbell, only this tool has one handle in the middle of a ring. Kettlebell was developed for various exercises that demanded strength and calculated flexibility from the body. The calories burned with this exercise are quite large. You workout for just 20 minutes, the body can instantly flood sweat. Exercise using kettlebell can be done 4 times a week so that it is efficient and does not carry the impact of the body is tired, because the hand will be changed to work hard so that the movement can happen well.
6. Mix Martial Art
Mix Martial Art or often abbreviated with MMA is not true one type of sports new type that so loved by many people. This sport combines all factors so from strength, durability, flexibility, to perfect balance. MMA exercises are generally done like wrestling sports. It's just that the sport combines a lot of traditional martial movements originating from many countries of the world. Currently, MMA has been widely contested in regional and international class events. Try to practice MMA if you have a maximum of developing your entire body strength.
7. Freeletics
Subsequent sports known to be efficiently efficient to bring a healthy and fat-free body impact are freeletics. This type of sport combines strength elements and calculated body flexibility. This exercise uses the body as a burden for each exercise. You don't need a dumbbell or a barbell to train optimally. The exercises of freeletics are generally divided into several stages so from beginner to expert. All movements of the freeletics are designed in such a way that the entire body can be trained with the most of the past. In fact, with regular workouts, you can easily acquire the ideal body without having to go to the gym. The body is your capital to acquire perfection.
Thus the seven most efficient sports to burn fat although not widely known to some people. Choose the above sports as a member of productive busyness to sustain your life thoroughly. Let's go to the gym or simply in the living place to exercise to the fullest.
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